![]() Frequent short breaks are more effective than one long break.Why Do Coffee Drinkers Live Longer? Stanford Scientists Think They’ve Found One Reason Why.Coffee May Protect Against Dementia, New Evidence Finds.A Registered Dietitian’s Take on Coffee.How to Quit Coffee – If You Really Must.But that’s only the tip of the iceberg on results from this study. According to Hunter and Wu, breaking up the monotony of working hard throughout the morning pays off in increased energy, concentration and motivation for both employees and managers. ![]() The biggest news out of this study was that, just as we’ve always suspected, midmorning is the most optimal time to take a coffee break. The Midmorning Coffee Break – Why It’s Important That included coffee breaks, lunch breaks, bathroom breaks and other formal or informal periods of time when workers might check personal email, socialize with coworkers or otherwise do things that were not part of their job descriptions. The doctors defined a “break” as any time during the work day that employees were not expected to engage in work-related activities. They then correlated the information found in a total of 959 questionnaires – approximately two breaks a day for each employee – and put together some interesting information for employers and employees alike. Research doctors Emily Hunter and Cindy Wu surveyed 95 employees over the course of a five-day work week and asked them to document every time they took a break throughout their workday. A recent study from the Journal of Applied Psychology sheds a lot of light on the importance of the mid-morning coffee break – as well as the mid-afternoon walk break and other short breaks during the day.
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